The yoga class I did this morning was held in my room, and was wonderful! I highly recommened it to everyone - but esspecially those with a baby on board. Lots of rythmic movement, deep breathing, and hip openning poses.
An hour later I felt amazing, refreshed, and ready for the day ahead. Definitely will do this in early labour as well. The only downside I found with this routine is the lack of kegel exercises, but I simply added those in on my own. If you are new to kegels, or not sure if they're important, believe me that they make a BIG difference in the ability to effectively and efficiently give birth, and recover afterwards. There are other benefits as well, but when it comes to birth, kegels are a must do prep move!