When life seems to pick up speed, I respond by finding ways to fit in exercise, me time, and healthy eats, in a shorter time allotment [which is why we had leftover brown rice, steamed broccoli, and brown beans for supper - a winning combo for all!] The following workout took me 17 minutes to complete. Then I wanted to puke. Consider yourself warned.
5 rounds of 5 repetitions of each exercise
Diamond Push Ups
Sit Ups (no bracing)
Sumo Dead Lift High Pull [SDLHP]
100yrd Sprint [one sprint per round]
For a breakdown of what each exercise is, reference the SEALFIT site that this workout comes from. My Amazing Husband put himself through the paces with this workout at work, then came home and challenged me to do the same. He did 10 rounds of 10 reps each, but seeing as time is of the essence, he suggested sticking to 5/5 and it was killer! With only preforming 5 repetitions, it allows you to push yourself beyond capacity [which is where the after-puke affect comes into play.]
Follow up your workout with
or even one of these
What are your Thanksgiving Weekend plans? Any big dinners? or guests? Thankfully our move occurs after the craziness of the weekend, so we'll be able to enjoy vegan pumpkin pie and roasted vegetables all the same! Either way, I'll be
enduring enjoying this workout again this weekend!