Wholefood plant based nutrition is an integral part of my life. Because of this fact, I am often asked questions on why I made this health wise change, how to do it, and if it's hard to do. First off, I made this health change for a multitude of reasons, many of which I outlined in this post here. Making the transition to a wholefood lifestyle is as quick as making the decision to do so. You can of course make a gradual shift, but for others it's easier to commit to a new way of living and eating, and not look back. I for one found it easier to drop the meat and walk away. To be honest, the only time I have a tough time is at family occasions when the meal is centred around a side of cow, or an entire bird [it doesn't sound as appealing when stated like that does it?] Whether you are just kicking off your food/health investigation, or are ready to delve deeper into your study, here are a few resources to feast on.
Forks Over Knives
There is so much information on how to feed your body properly - all you need to do is a little research! And as always, I am more than happy to help you along the way - all you need to do is ask.