Friday, 17 May 2013
We've passed the two week postpartum mark, and so I've been slowly incorporating gentle exercise back into my day. By gentle I don't mean a slow jog - although, I can't wait to hit the treadmill again! - I mean stretching, yoga, and walking. Through it all, it's important to listen to your body and stop or modify the routine as needed. And you need to have clearance from your practitioner before you embark on any exercise routine.
Today, I found a wonderful yoga routine which relieved the 'nursing shoulders' I've been battling in the past few days. For all those whom have nursed, you most likely know what I'm talking about, but for those whom haven't, nursing shoulders develop from the less than stellar posture one uses when nursing a baby [which can be alleviated by propping the baby up with a pillow, or holding the baby up higher yourself...neither of which I do consistently... especially when nursing in the night.] This yoga routine is not billed as a postpartum routine, however it definitely does the job quite nicely. Enjoy!