Darius practicing his 'after dunk hang time.'
This mornings work out was a sanity saver for sure (yep, another one of those nights haha) and again found in the March issue of Oxygen magazine. Today was Shoulders and Arms, and at the end I added a favorite cardio burst, just for added mental clarity. Here's the cardio burst that is sure to get your heart pumping:
Standing in front of a step, watch your watch or set a timer for one minute intervals. Leading with the right foot, step up onto step, then bring your left foot up, and then step down. Do this for one minute. Then switch to leading with the left foot, for another minute. Now, the final minute is spent doing two foot jumps onto the step, without a rest on or off the step. It's only three minutes, but you will feel it - and it feels great! I like to add these cardio bursts into my weight sessions to keep my heart rate elevated, however today needed to be speedy as baby is restless, and I'm a zombie. Ha!