Eli enjoying the game like only a baby (and old men) can!
Darius practicing his 'after dunk hang time.'
The final spread: Roasted Broccoli, cut up veggies with hummus, cut up fruit, guacamole, roasted red pepper and egglant dip, tortilla chips, and nut thins
. All so yummy!
Standing in front of a step, watch your watch or set a timer for one minute intervals. Leading with the right foot, step up onto step, then bring your left foot up, and then step down. Do this for one minute. Then switch to leading with the left foot, for another minute. Now, the final minute is spent doing two foot jumps onto the step, without a rest on or off the step. It's only three minutes, but you will feel it - and it feels great! I like to add these cardio bursts into my weight sessions to keep my heart rate elevated, however today needed to be speedy as baby is restless, and I'm a zombie. Ha!
What are your favorite ways to save your sanity?
Great Blog Katie! I've read every one so far and you are inspiring me. Thanks.
ReplyDeleteHave a great weekend!
Krymsen
nice blanket ;)
ReplyDelete