When I received a note from Estelle over at Live Extraordinary last week asking if I would do a guest post for her I was thrilled! Not only do I love Estelle - have you checked out her blog yet? - but her blog is excellent and full of nutritional information in a readable and informative format. Well today, my guest post is featured on her site, so head on over there, give it a read (and tell me what you think!) and check out all the other great posts!