Warm up: 5 minutes
Cool down: 5 minutes
Total time: 30 minutes
Total distance: 3.05 miles
Speed range: 6.5-8.3mph
I followed my treadmill session with ab roll ups (so good for stretching your back too) and stretching!
Now, onto the shower, stitching the laundry, and packing up a picnic to enjoy with the boys between errands. Oh the day we will have!
What are you looking forward to today? We're halfway through the sweat challenge - are you pumped about completing the month?