My little sister Marin came into town, as we have a habit of pushing each other
40 second timer for each move, 3 sets:
Burpee Box Jumps
Alternating Leg Lunges
Side Bench Jump
Sit Up Ball Toss (partner move)
Crab Toe Touch
As a cool down we ran for another 5 minutes straight, then did a one minute wall sit (reminiscent of our basketball days - oh the memories!), various yoga moves, then stretched it out! All in all, it was 45 minutes used VERY wisely.
What did you do to strengthen yourself today? Do you have a goal you're working towards? Are you working on the Sweat Challenge with me?