Warm up: 5 minutes walking at 4.3mph
Do 7 reps of the following moves, repeating for a total of 5 sets
burpee box jumps
alternating high knees
kettlebell swings (16.5lb kettlebell)
Cool down: 5 minutes walking slowing down from 7.5mph down to 4.0mph
To up the intensity, do the circuit as FAST as you can - time yourself. I completed it in 10:55 and I already want to do it again tomorrow to see how much faster I can go. Racing yourself is a great motivator!
Do you have a favorite fast workout your busy schedule relies on?