It's only just afternoon, and I already feel like it's been a full day! Wow, busy but good. I kicked the day off with a run, and while it didn't feel all that wonderful, it did feel good to finish. Here's the breakdown:
Warm up: 5 minutes
Cool down: 5 minutes
Total time: 25:32 minutes
Total distance: 2.32 miles
As a treat for being so good at the doctors I had promised Darius a picnic and play date at the park afterwards. I find he responds better to active 'treats' than to being promised candy - even though the kid would choose candy over supper most days. Try promising something healthy (like a play date, bubble bath, or going for a walk) instead of food related treats, and see what your kids think. It may prove to be a great time for both of you! So, we played, and played and played! Darius has a strange affinity for rocks, and made rock angels (instead of snow angels) while happily soaking up some much needed sun. We love the sun and haven't had enough of it this winter!