Today's workout (before my painting workout that is) was Jillian Michaels Yoga Meltdown Level II. I love the power of yoga - mentally and physically. My ankle is a little sore, so I'm not running today to give it a rest and avoid injury. Listen to your bodies folks - you can avoid many mandatory rest days if you take a rest before a irritated joint becomes an inflamed disaster!
What's your favorite functional fitness workout? Do you feel the burn while painting? Or am I the only one?